This is a breakfast idea that a nutritionist gave me a few years ago. We still use it all the time because its a fast and healthy make ahead breakfast that is filling. And its just another reason to use peanut butter 🙂
It really doesn’t look that great when you are mixing it but it tastes good, I promise!
One serving: Unsweetened applesauce 3/4 cup
Whey protein powder 3/4 scoop
Peanut butter 2t
That’s it, just mix it together the night before and it’s ready for the morning.